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Almond Flour Keto Blueberry Muffins

Almond Flour Keto Blueberry Muffins - Soft, Moist, and Low-Carb

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 servings

Ingredients
  

  • Almond flour (blanched, finely ground)
  • Coconut flour (a little helps with structure)
  • Granulated keto sweetener (like erythritol, allulose, or a blend)
  • Baking powder (aluminum-free if possible)
  • Salt
  • Eggs (room temperature)
  • Unsweetened almond milk (or another low-carb milk)
  • Melted butter or coconut oil
  • Vanilla extract
  • Lemon zest (optional, for brightness)
  • Fresh or frozen blueberries (preferably wild blueberries for smaller size)
  • Optional: A pinch of cinnamon, coarse sweetener for sprinkling on top

Instructions
 

  • Preheat and prep: Heat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil spray.
  • Mix dry ingredients: In a large bowl, whisk 2 cups almond flour, 2 tablespoons coconut flour, 1/2 cup granulated keto sweetener, 2 teaspoons baking powder, and 1/4 teaspoon salt until no lumps remain.
  • Whisk the wet ingredients: In another bowl, whisk 3 large eggs, 1/3 cup unsweetened almond milk, 1/3 cup melted butter or coconut oil, and 1 1/2 teaspoons vanilla extract. Add 1 teaspoon lemon zest if using.
  • Combine: Pour the wet mixture into the dry ingredients and stir with a spatula until just combined. The batter will be thicker than standard muffin batter—this is normal.
  • Fold in blueberries: Gently fold in 3/4 to 1 cup blueberries. If using frozen, add them straight from the freezer to avoid streaking and do not thaw.
  • Portion: Divide the batter evenly among the muffin cups. If you like, sprinkle a tiny pinch of granulated keto sweetener on top for a bakery-style finish.
  • Bake: Bake 20–25 minutes, or until the tops are set and lightly golden and a toothpick comes out clean or with a few moist crumbs. Start checking at 18 minutes.
  • Cool: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. They firm up as they cool.
  • Enjoy: Serve warm or at room temperature. They’re fantastic with a pat of butter.
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