Go Back Email Link
+ servings
Healthy 3 Ingredient Banana Muffins

Healthy 3 Ingredient Banana Muffins - Simple, Wholesome, and Delicious

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings

Ingredients
  

  • 3 large ripe bananas (the spottier, the better for sweetness and moisture)
  • 2 large eggs
  • 1 1/2 cups rolled oats (old-fashioned oats work best; use certified gluten-free if needed)
  • 1 teaspoon baking powder for a lighter, airier crumb
  • 1 teaspoon vanilla extract for warmth
  • 1/2 teaspoon cinnamon for cozy flavor
  • Pinch of salt to balance sweetness
  • 1/4 cup mini chocolate chips or chopped nuts for texture

Instructions
 

  • Preheat and prep: Heat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
  • Mash the bananas: In a large bowl, mash the ripe bananas until mostly smooth with a few small lumps.
  • Add the eggs: Whisk in the eggs until fully combined and slightly frothy.
  • Blend or mix the oats: For a smoother muffin, pulse the oats in a blender or food processor for 10–15 seconds to make quick oat flour. For more texture, leave them whole. Stir oats into the banana-egg mixture.
  • Stir in optional boosters: If using baking powder, vanilla, cinnamon, or a pinch of salt, add them now. Fold in any chocolate chips or nuts last.
  • Fill the tin: Divide the batter evenly among the muffin cups. They should be about 3/4 full.
  • Bake: Bake for 15–18 minutes, or until the tops are set and a toothpick comes out clean or with a few moist crumbs.
  • Cool: Let muffins cool in the pan for 5 minutes, then move them to a rack to cool completely. This helps them firm up.
Tried this recipe?Let us know how it was!