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+ servings
Healthy Banana Oat Bars with Blueberries

Healthy Banana Oat Bars with Blueberries - Simple, Wholesome, and Delicious

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 servings

Ingredients
  

  • 3 medium ripe bananas (spotty and soft for best sweetness)
  • 2 cups old-fashioned rolled oats (certified gluten-free if needed)
  • 1/2 cup blueberries (fresh or frozen; no need to thaw)
  • 1/4 cup maple syrup or honey (adjust to taste)
  • 1/4 cup nut butter (peanut, almond, or cashew; for moisture and binding)
  • 1 large egg (or 1 flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp fine salt
  • Optional add-ins: 1/4 cup chopped nuts, 1/4 cup dark chocolate chips, 1–2 tbsp chia seeds, or unsweetened shredded coconut

Instructions
 

  • Prep the pan and oven: Heat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment, leaving a little overhang for easy lifting. Lightly grease the sides.
  • Mash the bananas: In a large bowl, mash the bananas with a fork until mostly smooth with a few small lumps.
  • Whisk in the wet ingredients: Add the egg (or flax egg), nut butter, maple syrup or honey, and vanilla. Whisk until well combined and creamy.
  • Add the dry ingredients: Stir in the oats, cinnamon, baking powder, and salt until everything is evenly coated. The mixture will be thick and slightly sticky.
  • Fold in blueberries: Gently fold in the blueberries and any optional add-ins. If using frozen berries, work quickly to avoid streaking.
  • Spread and level: Transfer the batter to the prepared pan. Use a spatula to press it firmly and evenly into the corners for uniform baking.
  • Bake: Bake for 22–28 minutes, until the top is set and lightly golden around the edges. A toothpick should come out mostly clean.
  • Cool completely: Let the pan cool on a rack for at least 30 minutes. This helps the bars set so they slice cleanly.
  • Slice and enjoy: Use the parchment to lift the slab out, then cut into 9–12 bars. Serve slightly warm or at room temperature.
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