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Healthy Banana Oat Dessert Bars with Honey

Healthy Banana Oat Dessert Bars with Honey - Simple, Wholesome, and Satisfying

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Ripe bananas (3 medium, very spotty)
  • Rolled oats (2 1/2 cups; use certified gluten-free oats if needed)
  • Honey (1/4 to 1/3 cup, to taste)
  • Egg (1 large; or see alternatives)
  • Oil (2 tablespoons; coconut, light olive, or neutral oil)
  • Vanilla extract (1 teaspoon)
  • Cinnamon (1 teaspoon)
  • Baking powder (1 teaspoon)
  • Salt (1/4 teaspoon)
  • Optional add-ins: mini chocolate chips, chopped nuts, raisins, shredded coconut, or chia/flax seeds (up to 1/2 cup total)

Instructions
 

  • Prep the pan and oven. Heat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment, leaving a bit of overhang for easy lifting. Lightly grease the parchment.
  • Mash the bananas. In a large bowl, mash the bananas until mostly smooth with a few small lumps. You should have about 1 to 1 1/4 cups of mashed banana.
  • Whisk in the wet ingredients. Add the egg, honey, oil, and vanilla. Whisk until combined. Taste the mixture—if your bananas aren’t very sweet, add another tablespoon of honey.
  • Stir in the dry ingredients. Add oats, cinnamon, baking powder, and salt. Fold until the oats are evenly coated and the batter is thick and scoopable.
  • Add mix-ins. If using chocolate chips, nuts, or dried fruit, fold them in now. Keep total add-ins to about 1/2 cup so the bars hold together well.
  • Spread and level. Transfer the batter to the pan. Use a spatula to press it firmly and evenly into the corners. Compacting helps the bars slice cleanly.
  • Bake. Bake for 22–28 minutes, until the top is set and lightly golden around the edges. A toothpick should come out with a few moist crumbs but not wet batter.
  • Cool completely. Let the pan cool on a rack for at least 30–45 minutes. Lift out using the parchment and cool another 10 minutes before slicing into 12 bars.
  • Optional finish. Drizzle a little warm honey over the cooled bars or sprinkle with a pinch of flaky salt for contrast.
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