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+ servings
Keto Fat Bomb Dessert Bites

Keto Fat Bomb Dessert Bites for Instant Energy – Simple, Satisfying, and Low-Carb

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings

Ingredients
  

  • Cream cheese (full-fat, softened)
  • Unsweetened peanut butter or almond butter (no added sugar)
  • Coconut oil (refined for neutral taste, unrefined for coconut flavor)
  • Unsweetened cocoa powder
  • Powdered erythritol or allulose (or your preferred keto sweetener)
  • Vanilla extract
  • Sea salt
  • Optional add-ins: unsweetened shredded coconut, chopped nuts, sugar-free chocolate chips, chia seeds, cinnamon, espresso powder

Instructions
 

  • Soften the base: Let 8 oz cream cheese sit at room temperature until very soft. If it’s still firm, microwave for 10–15 seconds to loosen it up.
  • Melt the oil: Gently melt 1/2 cup coconut oil until liquid but not hot. This helps everything mix smoothly.
  • Combine the fats: In a bowl, beat the cream cheese with 1/2 cup peanut or almond butter until creamy and uniform.
  • Add flavor: Mix in 1/4 cup unsweetened cocoa powder, 1/3–1/2 cup powdered sweetener (to taste), 1 teaspoon vanilla extract, and a pinch of sea salt.
  • Stream in the oil: Pour in the melted coconut oil while mixing. The batter should look glossy and thick, like a soft mousse.
  • Taste and tweak: Adjust sweetness or salt. If you want a stronger chocolate hit, add a spoonful more cocoa and a touch more sweetener.
  • Fold in add-ins (optional): Stir in 2–3 tablespoons of chopped nuts, coconut, sugar-free chocolate chips, or a teaspoon of espresso powder for mocha vibes.
  • Portion: Spoon into silicone molds, mini muffin liners, or drop tablespoon-sized dollops onto a parchment-lined tray.
  • Chill: Refrigerate for 1–2 hours, or freeze for 30–45 minutes, until firm enough to pop out and hold their shape.
  • Serve: Enjoy straight from the fridge for a fudge-like texture, or from the freezer for a firmer, truffle-like bite.
Tried this recipe?Let us know how it was!