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Apple Cinnamon Wholemeal Muffins

Ingredients
  

  • Wholemeal (whole wheat) flour – 1 3/4 cups (about 220 g)
  • Baking powder – 2 teaspoons
  • Baking soda – 1/2 teaspoon
  • Fine sea salt – 1/2 teaspoon
  • Ground cinnamon – 2 teaspoons (plus extra for topping)
  • Light brown sugar – 1/2 cup (packed)
  • Honey or maple syrup – 1/4 cup
  • Plain Greek yogurt – 3/4 cup (or plain yogurt)
  • Milk – 1/2 cup (dairy or unsweetened non-dairy)
  • Neutral oil – 1/3 cup (e.g., sunflower, canola, or light olive oil)
  • Large eggs – 2
  • Vanilla extract – 2 teaspoons
  • Apples – 2 medium, peeled and grated (about 1 1/2 cups loosely packed)
  • Lemon juice – 1 tablespoon (to keep apples bright; optional)
  • Turbinado or demerara sugar – 2 tablespoons for topping (optional)
  • Chopped walnuts or pecans – 1/2 cup (optional)
  • Raisins or sultanas – 1/3 cup (optional)

Instructions
 

  • Prep your pan and oven. Heat the oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease lightly.
  • Mix the dry ingredients. In a large bowl, whisk wholemeal flour, baking powder, baking soda, salt, 2 teaspoons cinnamon, and brown sugar until no lumps of sugar remain.
  • Grate the apples. Peel and grate the apples on the large holes of a box grater. Toss with lemon juice if using. Lightly squeeze by hand to remove only excess drip, not all moisture.
  • Combine the wet ingredients. In a separate bowl or large measuring jug, whisk eggs, yogurt, milk, oil, honey (or maple), and vanilla until smooth.
  • Bring the batter together. Pour wet ingredients into the dry. Add the grated apples and any mix-ins (nuts, raisins). Stir with a spatula just until combined. Do not overmix; a few streaks of flour are fine.
  • Fill the muffin cups. Divide the batter evenly among the 12 cups. They should be quite full, about 3/4 to almost to the top.
  • Add the topping. Mix a pinch of cinnamon with turbinado sugar and sprinkle over each muffin for a crisp lid.
  • Bake hot, then lower. Bake at 400°F (200°C) for 5 minutes to help lift the domes. Without opening the oven, reduce heat to 350°F (175°C) and bake another 12–15 minutes, until a toothpick comes out with a few moist crumbs.
  • Cool correctly. Let muffins rest in the pan for 5 minutes, then move to a wire rack. This keeps bottoms from steaming and getting soggy.
  • Enjoy warm or at room temp. They’re lovely as is or split and spread with a little butter or almond butter.