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Healthy Banana Dessert Energy Bites

Healthy Banana Dessert Energy Bites (No Bake) - A Quick, Sweet Snack You’ll Feel Good About

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings

Ingredients
  

  • 1 large ripe banana (spotty and sweet, about 1/2 cup mashed)
  • 1 cup old-fashioned rolled oats (not instant)
  • 1/3 cup creamy nut butter (peanut, almond, or cashew)
  • 2 tablespoons ground flaxseed or chia seeds
  • 2–3 tablespoons mini dark chocolate chips or cacao nibs
  • 1–2 tablespoons honey or maple syrup (optional, to taste)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional but nice)
  • Pinch of fine sea salt
  • Optional add-ins: 2–3 tablespoons unsweetened shredded coconut, chopped nuts, or dried fruit

Instructions
 

  • Mash the banana. In a medium bowl, mash the ripe banana with a fork until mostly smooth. A few small lumps are fine.
  • Stir in the wet ingredients. Add the nut butter, vanilla, and honey or maple (if using). Mix until creamy and well combined.
  • Add the dry ingredients. Stir in oats, ground flaxseed (or chia), cinnamon, and salt. Fold in chocolate chips and any optional add-ins.
  • Adjust texture. The mixture should be thick, slightly sticky, and hold together when pressed. If too wet, add 1–2 tablespoons more oats. If too dry, add a teaspoon of nut butter or a splash of milk.
  • Chill briefly. Cover the bowl and refrigerate for 15–20 minutes. This helps the oats hydrate and the mixture firm up, making rolling easier.
  • Roll into bites. Scoop about 1–1.5 tablespoons per bite and roll between your palms into balls. You should get 14–18 bites, depending on size.
  • Optional coating. Roll finished bites in shredded coconut, crushed nuts, or a dusting of cocoa for extra texture.
  • Serve or store. Enjoy right away, or refrigerate for later. They taste even better once they’ve set for an hour.
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